Hi Reader,

Feeling tired, moody, or just "off"? It could be your hormones. Andrea and I often see clients struggling with similar issues, and we've found that balancing estrogen and progesterone levels can make a world of difference.

Wondering how? Certain compounds can be game-changers(these are just a few!):

• Calcium D-glucarate: Your body's natural estrogen detoxifier, potentially easing PMS, fibroids, and supporting breast health.
• Chaste tree berry (Vitex): A traditional herb that helps your body balance progesterone and estrogen, often helpful for irregular cycles, fertility, and menopause symptoms.
• DIM (Diindolylmethane): Found in cruciferous veggies, DIM supports healthy estrogen metabolism, benefiting breast health, potentially reducing estrogen-related cancers, and even helping with acne.

[Also a friendly reminder to not supplement with these without being supervised by us or a trained practitioner as they can do more harm than good if they're not personalized for your body/unique situation!]

Sound interesting? These are just a few tools we use in our personalized programs(in addition to personalizing your nutrition and lifestyle habits). But the real key to feeling your best is understanding YOUR unique hormone picture.

That's why we're offering a limited-time bonus to the first 10 people (or by July 31st) who sign up for our Decode Your Hormones™ Program:

• FREE genetic analysis ($200 value): Uncover how to optimize your hormones from a genomic perspective. This info is fascinating and so helpful!
• Personalized 7-day hormone-balancing meal plan ($50 value): To show you that hormone-balancing nutrition doesn't have to be difficult.

Ready to take the first step? Book a FREE initial consult here (if we've connected before but you're curious to learn about this program, book a FREE 15 min check in call here). We'll chat about any questions you have and see if this program is right for you.

Don't wait – spots are filling up fast!

Warmly,

Christina

P.S. – Have a friend who might be interested? Feel free to forward this email! We want as many people as possible to know about this so we can help get them feeling better.