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Sea + Spruce Nutrition

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Feeling bloated or sluggish? Join me for a free webinar!

Hi Reader, If you’ve been feeling bloated, exhausted, or stuck in an endless cycle of digestive issues, you’re not alone. I know it’s frustrating when you try different diet changes, supplements, or powders but nothing seems to make a real difference. It might feel like you’re just wasting money and time on things that don’t work. That’s why I’m bringing back my FREE live webinar by popular demand! If you missed it last time, now’s your chance to get the answers you’ve been looking for. In...

Hi Reader, If you’ve been dealing with symptoms that no one seems to have answers for, I just want to say—I see you. It’s so frustrating to feel like something’s off and keep getting told everything looks “fine.” But you don’t have to stay stuck. Just listen to this: You’re not alone in this—and more importantly, there are answers. If you’ve been feeling unheard, dismissed, or like no one’s really helping you get to the root of what’s going on… let’s change that. I’d love to help you feel...

Hi Reader, I wanted to pop in with a quick update—there are now only 2 spots left to claim a FREE specialty gut or nutrient test (worth $380!) when you enroll in the Digestion Detective Solution™. If you’ve been on the fence, I totally get it. When I was struggling with gut symptoms, I kept trying to figure things out on my own—eliminating foods, trying new supplements, guessing what might help. But looking back, I wish I had done testing sooner because it helped me accelerate my progress...

Hi Reader, I hope you had a great weekend! Have you ever read The 5 Second Rule by Mel Robbins? If not, it's a simple yet powerful technique to help you take action whenever you're hesitating to make a decision—whether it's due to fear, self-doubt, anxiety, or just feeling unmotivated. I first came across the book a while ago, but recently started listening to it again, and I felt compelled to share this with you because I think it can be an absolute game changer when it comes to shifting...

Hi Reader, If you’ve been following my emails lately, you know I’ve been talking about this a lot—because I know how life-changing it can be. I’ve been sharing how your gut struggles aren’t random—they have real, underlying causes. And one of the best ways to uncover them (instead of playing the guessing game) is through specialty testing that gives us concrete answers. For the past couple of weeks, I’ve been offering a FREE specialty gut or nutrient test (worth $380!) to new enrollees in my...

Hi Reader, I was thinking about you today and wanted to check in! You’ve done incredible work on your health journey(despite where you are in that journey, or if we've been taking a break from working together), and I hope you're feeling the benefits(no matter how subtle) every day. I also know how tough it can be to struggle with digestive issues, low energy, stubborn weight gain, skin issues, etc—especially when doctors say, “everything looks fine.” That’s why I wanted to share one client's...

Hi Reader, Have you ever wished there was a way to skip a lot of the trial and error when it comes to figuring out your digestive issues, low energy levels or weight gain? The good news? There is. 😊 After working with hundreds of women, I’ve found that two key factors play a huge role in these types of symptoms: ✅ What vitamins & minerals your body is lacking✅ Which “bad” bacteria & “good” bacteria are out of balance in your gut When we pinpoint these imbalances, we can create a simple,...

Hi Reader, If you’ve ever felt frustrated with digestive issues, low energy, or stubborn weight gain—only to be told by doctors that "everything looks fine"—you’re not alone. Diana felt the same way before joining the Digestion Detective Solution™. But everything changed once she discovered what was really going on inside her body. Watch her story below: In just a few months, she went from struggling with bloating, fatigue, and mystery symptoms to feeling energized, confident, and back in...

Hi Reader, I hope you are well! I wanted to share a quick story with you: When I was dealing with the worst of my digestive symptoms many years ago- this is how I felt: exhausted & in survival mode frustrated- with my body, my inability to live with ease, with doctors who didn't listen to me/give me actual solutions anxious because of the uncertainty around what foods were going to trigger me sad that I was saying no to spending time with friends/family or dating because I didn't know how my...

Hi Reader, I hope you're doing well! I have some exciting news to share—I’m going to be a guest on Adriana Morrison's The Health Revolution on e360tv! The episode airs next Thursday, March 6th at 10 AM PT, and you can watch it on Amazon Fire TV, Roku, YouTube, and Apple TV. I’m pumped because I get to talk about one of my favorite topics—how functional nutrition can be such a powerful tool for creating vibrant health and a better life. We’ll dive into:✅ How gut health impacts the entire body...